Serene Saturday's

Service Description

Allow me to take you on a blissful journey to help you tune into your mind & body through deep passive stretching, mindful breath work & nature mindfulness; utilizing a few helpful props and personalized guidance every step of the way. Enjoy this nurturing experience all in a soothing outdoor setting. Who is this class for? * Those who desire to feel deeply relaxed, grounded & peaceful. * Those who desire to become more flexible & mobile. * Those who desire to push beyond their mental limits and do deep work in their bodies, using professional guidance and their breath. * Those who want to slow down a bit & practice weekly nurturing. * Those who want to be pampered & are not afraid of being touched. Aromatherapy scalp, neck, and forehead massage are offered at the end of each class. * Those who want to enjoy the warm, morning sunshine on their skin & get that necessary dose of Vitamin D! Shade available for those with sensitive skin. Sunblock is also recommended if you burn easily.  What to bring: * An exercise mat  * A bolster, strap, blanket & sandbag. I have 2 extra sets for rent on a first come basis. These are for $7 per set. * Water for post session Notes: * Class size limit is 7 students MAX.  * Reserve your spot via email at hilda@worldworthwandering.com. Please send me your Venmo information in this reservation request email.  * Investment is $15 per class / per person. * Summer Session:  July 2nd, July 9th 2022 August 6th, 13th, 20th, 27th 2022 September 10th, 17th, 24th 2022 Email me to request an invoice to register ---> hilda@worldworthwandering.com For Funsies: Don't want the good times to end once the session is over? Hang out for a bit and fellowship over an organic post session smoothie bowl!!! Smoothie bowls are $10 and they cover the cost of the ingredients used to make the bowls (NOT for profit). Just let me know at time of booking that you'll be staying after to hang out and if you'd like chocolate or vanilla.  For Funsies NOTE: This is not a full day hang out sesh (I wish it could be), just a little extra time to connect a bit deeper over a meal together. 💛

Contact Details