Private Nature Therapy Session

Service Description

Forest bathing/therapy, lead by a CERTIFIED nature therapy guide. There are many people leading shinrin yoku/nature therapy sessions out there who are not certified to guide. Always make sure the person you are giving your trust to is qualified to lead you in the service they are providing. Shinrin meaning "forest" and Yoku meaning "bath" in Japanese is a Japanese practice known (scientifically) to reduce stress levels, help us think more clearly, restore vitality and bridge the gap between us and the natural world.  We will allow nature enter through our ears, eyes, nose, mouth (when possible), hands and feet. Studies also show that people who spend regular, mindful time, unplugged in forests have lower heart rates, lower cortisol levels (stress hormone), lower blood pressure and higher parasympathetic nerve activity. Overall improving our physical and mental quality of life. Please keep in mind, like all other therapies, Nature therapy is not a "one session, fix all" approach. It takes time for each person to process and navigate their own healing journey.  HOWEVER, I can tell you that science shows benefits in as little as one session, I too can vouch for this from personal experience; you will certainly get a glimpse of this therapies life enhancing benefits after the very first session! This 1 on 1 option is ideal for those who want the freedom to schedule their walks according to their availability. Email me to request an invoice to register ---> hilda@worldworthwandering.com Check out my "small group" option for a similar experience; offered quarterly, at a lower price.

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